{"id":3791,"date":"2022-05-29T06:37:29","date_gmt":"2022-05-29T04:37:29","guid":{"rendered":"https:\/\/www.fisiocraneo.com\/neck-pain-back"},"modified":"2026-07-16T14:32:11","modified_gmt":"2026-07-16T12:32:11","slug":"neck-pain-back","status":"publish","type":"page","link":"https:\/\/www.fisiocraneo.com\/en\/neck-pain-back","title":{"rendered":"Neck Pain &#8211; Back"},"content":{"rendered":"<div class=\"gb-container gb-container-643a2263\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-79c410ba\">\n<div class=\"gb-grid-column gb-grid-column-c41599c6\"><div class=\"gb-container gb-container-c41599c6\"><div class=\"gb-inside-container\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"gb-headline gb-headline-f7c2011f gb-headline-text\">Specialized Physiotherapy for Neck, Lower Back and Back Pain<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Back pain<\/strong> is the most common cause of pain in our society. Most of the time, it is a type of pain that disappears within a few days and does not return. Other times, we experience <strong>recurrent<\/strong> episodes of back pain, and in some cases it persists over time, which is known as <strong>chronic pain<\/strong>. In 85\u201390% of cases, <strong>physiotherapy treatment is sufficient<\/strong> to <strong>eliminate back pain<\/strong>. In 10\u201315% of cases, it should be complemented with pharmacological or surgical treatment. Finally, in 1% of cases, physiotherapy cannot initially provide any benefit.  <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b00a1ca5\"><div class=\"gb-container gb-container-b00a1ca5\"><div class=\"gb-inside-container\">\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.fisiocraneo.com\/wp-content\/uploads\/2022\/05\/DOLOR-CERVICAL.jpg\" alt=\"Neck Pain\" class=\"wp-image-2461\" srcset=\"https:\/\/www.fisiocraneo.com\/wp-content\/uploads\/2022\/05\/DOLOR-CERVICAL.jpg 900w, https:\/\/www.fisiocraneo.com\/wp-content\/uploads\/2022\/05\/DOLOR-CERVICAL-300x200.jpg 300w, https:\/\/www.fisiocraneo.com\/wp-content\/uploads\/2022\/05\/DOLOR-CERVICAL-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div><div class=\"gb-container gb-container-da48d90b\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-fc495083\">\n<div class=\"gb-grid-column gb-grid-column-eb42ddb4\"><div class=\"gb-container gb-container-eb42ddb4\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-918c740e\"><span class=\"gb-icon\"><svg viewbox=\"0 0 50 50\"><circle cx=\"15.36\" cy=\"15.36\" r=\"15.36\" opacity=\".8\" fill=\"#f2f2fa\"><\/circle><lineargradient id=\"a\" gradientunits=\"userSpaceOnUse\" x1=\"3.402\" y1=\"37.565\" x2=\"48.618\" y2=\"21.107\"><stop offset=\"0\" stop-color=\"#4560e6\"><\/stop><stop offset=\"1\" stop-color=\"#6212b3\"><\/stop><\/lineargradient><path d=\"M28.45 39.33c6 0 10.88-4.88 10.88-10.88 0-6-4.88-10.88-10.88-10.88s-10.88 4.88-10.88 10.88c0 1.75.42 3.4 1.15 4.86L7.91 44.12c-.65.65-1.01 1.52-1.01 2.44 0 .92.36 1.79 1.01 2.44a3.454 3.454 0 004.87-.01l10.81-10.81c1.46.74 3.11 1.15 4.86 1.15zm0-20.11c5.09 0 9.23 4.14 9.23 9.23 0 5.09-4.14 9.23-9.23 9.23s-9.23-4.14-9.23-9.23c0-5.09 4.14-9.23 9.23-9.23zm-16.84 28.6a1.787 1.787 0 01-3.05-1.27c0-.48.19-.93.52-1.26L19.6 34.77c.7.98 1.55 1.83 2.53 2.53L11.61 47.82zm10.32-19.37c0-3.6 2.93-6.52 6.52-6.52.46 0 .83.37.83.83 0 .46-.37.83-.83.83-2.68 0-4.86 2.18-4.86 4.86 0 .46-.37.83-.83.83-.46 0-.83-.37-.83-.83zM50 27.2v2.56c0 .34-.21.65-.53.77l-4.13 1.62a18.2 18.2 0 01-.43 1.61l2.76 3.45c.21.27.24.64.07.93l-1.28 2.21c-.17.3-.5.46-.84.41l-4.39-.67c-.37.41-.77.8-1.18 1.17l.66 4.38c.05.34-.11.67-.41.84l-2.21 1.28a.83.83 0 01-.93-.07l-3.47-2.77c-.53.17-1.07.31-1.61.43l-1.61 4.12c-.12.32-.43.53-.77.53h-2.56c-.34 0-.65-.21-.77-.53l-1.62-4.13c-.7-.15-1.38-.35-2.05-.58a.837.837 0 01-.51-1.06c.15-.43.62-.66 1.06-.51.73.26 1.49.46 2.26.61.28.05.51.25.62.51l1.58 4.03h1.42l1.57-4.02c.1-.27.34-.46.62-.51.77-.14 1.53-.34 2.26-.6.27-.09.57-.04.79.14l3.38 2.7 1.23-.71-.65-4.27a.82.82 0 01.28-.75c.59-.51 1.15-1.06 1.66-1.65.19-.22.47-.32.75-.28l4.28.65.71-1.23-2.69-3.37a.805.805 0 01-.13-.79c.26-.73.46-1.49.61-2.26.05-.28.25-.51.51-.62l4.03-1.58v-1.42l-4.02-1.57a.81.81 0 01-.51-.62c-.14-.77-.34-1.53-.6-2.26a.833.833 0 01.14-.79l2.7-3.38-.71-1.23-4.27.65a.82.82 0 01-.75-.28c-.51-.59-1.06-1.15-1.65-1.66a.828.828 0 01-.28-.75l.65-4.28-1.23-.71-3.37 2.69c-.22.18-.52.23-.79.13-.73-.26-1.49-.46-2.26-.61a.846.846 0 01-.62-.51l-1.58-4.03h-1.42l-1.57 4.02a.81.81 0 01-.62.51c-.77.14-1.53.34-2.26.6-.27.09-.57.04-.79-.14l-3.38-2.7-1.23.71.65 4.27a.82.82 0 01-.28.75c-.59.51-1.15 1.06-1.66 1.65-.19.22-.47.32-.75.28l-4.28-.65-.71 1.23 2.69 3.37c.18.22.23.52.13.79-.26.73-.46 1.49-.61 2.26-.05.28-.25.51-.51.62l-4.03 1.58v1.42l4.02 1.57c.27.1.46.34.51.62.14.77.34 1.53.6 2.26.15.43-.08.91-.51 1.06a.84.84 0 01-1.06-.51c-.23-.67-.42-1.35-.57-2.05l-4.12-1.61a.823.823 0 01-.53-.77v-2.56c0-.34.21-.65.53-.77l4.13-1.62c.12-.54.26-1.08.43-1.61l-2.76-3.45a.833.833 0 01-.07-.93l1.28-2.21c.17-.3.51-.46.84-.41l4.39.67c.37-.41.77-.8 1.18-1.17l-.66-4.38c-.05-.34.11-.67.41-.84l2.21-1.28c.3-.17.67-.14.93.07l3.47 2.77a18.2 18.2 0 011.61-.43l1.61-4.12c.12-.32.43-.53.77-.53h2.56c.34 0 .65.21.77.53l1.62 4.13c.54.12 1.08.26 1.61.43l3.45-2.76c.27-.21.64-.24.93-.07l2.21 1.28c.3.17.46.5.41.84l-.67 4.39c.41.37.8.77 1.17 1.18l4.38-.66c.34-.05.67.11.84.41l1.28 2.21c.17.3.14.67-.07.93l-2.77 3.47c.17.53.31 1.07.43 1.61l4.12 1.61c.32.12.53.43.53.77z\" fill=\"url(#a)\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Symptoms<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Back pain can occur anywhere along the spine and may even radiate into the upper or lower limbs.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-4ef62ab1\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Neck pain and lower back pain<\/span><\/h3>\n\n\n\n<h3 class=\"gb-headline gb-headline-0a3ecc3f\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Neuropathic pain or radicular syndrome<\/span><\/h3>\n\n\n\n<h3 class=\"gb-headline gb-headline-7ab0772d\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Disc herniation or disc protrusion<\/span><\/h3>\n\n\n\n<h3 class=\"gb-headline gb-headline-56c8aff0\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Stiffness and tension in the back and neck<\/span><\/h3>\n\n\n\n<h3 class=\"gb-headline gb-headline-835542fe\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Muscle contractures<\/span><\/h3>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f8f190a2\"><div class=\"gb-container gb-container-f8f190a2\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-c40d536d\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">How do we help you?<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We assess the affected area both globally and specifically, gaining an in-depth understanding of your particular case and proposing a treatment plan tailored to you that is also easy to follow.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-0ae3633d\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Clinical interview and in-depth understanding of your case<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-a4cbbf48\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Assessment of the affected region, both globally and specifically<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-343aa15b\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Diagnosis and pain assessment<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-eeed878c\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Answering your questions<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-5640875d\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Specific and individualised treatment<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ba81ee1e\"><div class=\"gb-container gb-container-ba81ee1e\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-5dab13f4\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Back Pain Treatment<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The treatment plan aims to reduce, relieve and resolve your symptoms, provide you with strategies to manage them in the future, and prevent episodes of back pain from recurring.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-a48811bd\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Home exercises to relieve back pain<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-4c7efc47\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Exercises to prevent back pain<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-e4507ad1\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Manual therapy and massage for the spine and neck<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-11f59582\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Other recommendations (ergonomics, posture correction, etc.)<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6d8fd4ab\"><div class=\"gb-container gb-container-6d8fd4ab\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-9034ab35\"><span class=\"gb-icon\"><svg viewbox=\"0 0 50 50\"><circle fill=\"#f2f2fa\" opacity=\".8\" r=\"15.36\" cy=\"15.36\" cx=\"15.36\"><\/circle><lineargradient y2=\"20.51\" x2=\"50.352\" y1=\"36.464\" x1=\"6.521\" gradientunits=\"userSpaceOnUse\" id=\"a\"><stop stop-color=\"#4560e6\" offset=\"0\"><\/stop><stop stop-color=\"#6212b3\" offset=\"1\"><\/stop><\/lineargradient><path fill=\"url(#a)\" d=\"M50 28.45c0 8.61-5.11 16.38-13.01 19.79a.866.866 0 11-.69-1.59 19.798 19.798 0 0011.96-18.19c0-10.92-8.89-19.81-19.81-19.81-10.92 0-19.81 8.89-19.81 19.81 0 7.91 4.69 15.05 11.96 18.19.44.19.64.7.45 1.14a.868.868 0 01-1.14.46A21.55 21.55 0 016.9 28.45C6.9 16.56 16.56 6.9 28.45 6.9 40.33 6.9 50 16.56 50 28.45zM32.9 41.16c.16.16.26.38.26.62v7.36a.857.857 0 01-.87.86.87.87 0 01-.62-.26l-3.22-3.22-3.22 3.22c-.25.25-.62.32-.95.19a.857.857 0 01-.54-.8v-7.36c0-.23.09-.45.26-.62l3.59-3.59v-7.49c-.58-.31-.98-.93-.98-1.63 0-1.02.83-1.85 1.85-1.85s1.85.83 1.85 1.85c0 .71-.4 1.32-.98 1.63v7.49l3.57 3.6zm-1.48.97l-2.97-2.97-2.97 2.97v4.89l2.35-2.35a.87.87 0 011.24 0l2.35 2.35v-4.89zm4.72-2.87c-.39.28-.48.82-.2 1.21.17.24.44.37.71.37.17 0 .35-.05.5-.16 3.96-2.82 6.32-7.4 6.32-12.23 0-8.28-6.74-15.02-15.02-15.02s-15.02 6.74-15.02 15.02c0 4.84 2.36 9.41 6.32 12.23.39.28.94.19 1.21-.2.28-.39.19-.94-.2-1.21-3.5-2.5-5.59-6.54-5.59-10.82 0-7.32 5.96-13.28 13.28-13.28s13.28 5.96 13.28 13.28c0 4.27-2.09 8.32-5.59 10.81zm-7.69-19.3c-4.68 0-8.49 3.81-8.49 8.49a8.51 8.51 0 003.64 6.97c.39.28.94.18 1.21-.22a.86.86 0 00-.22-1.21 6.75 6.75 0 01-2.89-5.54c0-3.72 3.03-6.75 6.75-6.75s6.75 3.03 6.75 6.75c0 2.2-1.08 4.27-2.89 5.54-.39.28-.49.82-.22 1.21.17.24.44.37.71.37.17 0 .35-.05.5-.16a8.496 8.496 0 003.64-6.97c0-4.67-3.81-8.48-8.49-8.48z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Book Your Appointment<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Back pain requires a specialised approach based on knowledge and experience. If you experience back pain regularly, we recommend a treatment programme. If you are experiencing a one-off episode, a single session may be sufficient.  <\/p>\n\n\n<p class='wp-call-button-block-button wp-call-button-block-button-center'><a class='wp-call-button-in-btn' href='tel:+34647115906' style='background-color:#1c3d75' ><svg x=\"0px\" y=\"0px\" width=\"459px\" height=\"459px\" viewBox=\"0 0 459 459\">\r\n\t\t\t\t<path\r\n\t\t\t\t\td=\"M91.8,198.9c35.7,71.4,96.9,130.05,168.3,168.3L316.2,311.1c7.649-7.649,17.85-10.199,25.5-5.1c28.05,10.2,58.649,15.3,91.8,15.3c15.3,0,25.5,10.2,25.5,25.5v86.7c0,15.3-10.2,25.5-25.5,25.5C193.8,459,0,265.2,0,25.5C0,10.2,10.2,0,25.5,0h89.25c15.3,0,25.5,10.2,25.5,25.5c0,30.6,5.1,61.2,15.3,91.8c2.55,7.65,0,17.85-5.1,25.5L91.8,198.9z\"\r\n\t\t\t\t\/>\r\n\t\t\t<\/svg> Pide Cita<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 100\" preserveAspectRatio=\"none\"><path d=\"M1200 100H0V0l400 77.2L1200 0z\"\/><\/svg><\/div><\/div><\/div>\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-hover-color has-text-color\">Most Common Diagnoses Associated with Back Pain<\/h2>\n<div class=\"gb-container gb-container-efb08b12\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-a0df17f9\">\n<div class=\"gb-grid-column gb-grid-column-9ce2399f\"><div class=\"gb-container gb-container-9ce2399f\"><div class=\"gb-inside-container\">\n\n<h3 class=\"wp-block-heading has-text-align-center has-base-3-color has-text-color\" id=\"fisioterapia\" style=\"font-size:24px\"><a href=\"#D Cervical\">Neck Pain<\/a><\/h3>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-877913ac\"><div class=\"gb-container gb-container-877913ac\"><div class=\"gb-inside-container\">\n\n<h3 class=\"wp-block-heading has-text-align-center has-base-3-color has-text-color\" id=\"clinica\" style=\"font-size:24px\"><strong><a href=\"#Lower Back\">Lower Back Pain<\/a><\/strong><\/h3>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-3894d3ec\"><div class=\"gb-container gb-container-3894d3ec\"><div class=\"gb-inside-container\">\n\n<h3 class=\"wp-block-heading has-text-align-center has-base-3-color has-text-color\" id=\"clinica\" style=\"font-size:24px\"><strong><a href=\"#Radicular\">Sciatica and Cervicobrachialgia<\/a><\/strong><\/h3>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 100\" preserveAspectRatio=\"none\"><path d=\"M1200 100H0V0l400 77.2L1200 0z\"\/><\/svg><\/div><\/div><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-accent-hover-color has-text-color\" id=\"D Cervical\"><strong>Neck Pain<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Neck pain<\/strong> is one of the most common reasons for seeking treatment. Most of the time, neck pain is caused by the cervical joints or neck muscles, and other symptoms such as dizziness or instability may also occur. Physiotherapy resolves neck pain in the majority of cases.  <\/p>\n<div class=\"gb-container gb-container-d4ff9717\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-f4592ec8\">\n<div class=\"gb-grid-column gb-grid-column-83f5c1fd\"><div class=\"gb-container gb-container-83f5c1fd\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-a71fa2db\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Common Causes of Neck Pain<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Neck pain may be caused by different factors. Depending on the underlying cause, the treatment will also differ. <\/p>\n\n\n\n<p class=\"gb-headline gb-headline-6850403f\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Cervical muscle tension and muscle contractures<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-9c2b5886\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Neck stiffness and reduced mobility<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-12f94e06\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Whiplash caused by traffic accidents, skiing accidents or other injuries<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-e444f47c\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Disc herniations and protrusions<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-6579df0b\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Compression of the cervical nerves<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0485291\"><div class=\"gb-container gb-container-d0485291\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-8fdf17e6\"><span class=\"gb-icon\"><svg viewbox=\"0 0 50 50\"><circle fill=\"#f2f2fa\" opacity=\".8\" r=\"15.36\" cy=\"15.36\" cx=\"15.36\"><\/circle><lineargradient y2=\"21.107\" x2=\"48.618\" y1=\"37.565\" x1=\"3.402\" gradientunits=\"userSpaceOnUse\" id=\"a\"><stop stop-color=\"#4560e6\" offset=\"0\"><\/stop><stop stop-color=\"#6212b3\" offset=\"1\"><\/stop><\/lineargradient><path fill=\"url(#a)\" d=\"M28.45 39.33c6 0 10.88-4.88 10.88-10.88 0-6-4.88-10.88-10.88-10.88s-10.88 4.88-10.88 10.88c0 1.75.42 3.4 1.15 4.86L7.91 44.12c-.65.65-1.01 1.52-1.01 2.44 0 .92.36 1.79 1.01 2.44a3.454 3.454 0 004.87-.01l10.81-10.81c1.46.74 3.11 1.15 4.86 1.15zm0-20.11c5.09 0 9.23 4.14 9.23 9.23 0 5.09-4.14 9.23-9.23 9.23s-9.23-4.14-9.23-9.23c0-5.09 4.14-9.23 9.23-9.23zm-16.84 28.6a1.787 1.787 0 01-3.05-1.27c0-.48.19-.93.52-1.26L19.6 34.77c.7.98 1.55 1.83 2.53 2.53L11.61 47.82zm10.32-19.37c0-3.6 2.93-6.52 6.52-6.52.46 0 .83.37.83.83 0 .46-.37.83-.83.83-2.68 0-4.86 2.18-4.86 4.86 0 .46-.37.83-.83.83-.46 0-.83-.37-.83-.83zM50 27.2v2.56c0 .34-.21.65-.53.77l-4.13 1.62a18.2 18.2 0 01-.43 1.61l2.76 3.45c.21.27.24.64.07.93l-1.28 2.21c-.17.3-.5.46-.84.41l-4.39-.67c-.37.41-.77.8-1.18 1.17l.66 4.38c.05.34-.11.67-.41.84l-2.21 1.28a.83.83 0 01-.93-.07l-3.47-2.77c-.53.17-1.07.31-1.61.43l-1.61 4.12c-.12.32-.43.53-.77.53h-2.56c-.34 0-.65-.21-.77-.53l-1.62-4.13c-.7-.15-1.38-.35-2.05-.58a.837.837 0 01-.51-1.06c.15-.43.62-.66 1.06-.51.73.26 1.49.46 2.26.61.28.05.51.25.62.51l1.58 4.03h1.42l1.57-4.02c.1-.27.34-.46.62-.51.77-.14 1.53-.34 2.26-.6.27-.09.57-.04.79.14l3.38 2.7 1.23-.71-.65-4.27a.82.82 0 01.28-.75c.59-.51 1.15-1.06 1.66-1.65.19-.22.47-.32.75-.28l4.28.65.71-1.23-2.69-3.37a.805.805 0 01-.13-.79c.26-.73.46-1.49.61-2.26.05-.28.25-.51.51-.62l4.03-1.58v-1.42l-4.02-1.57a.81.81 0 01-.51-.62c-.14-.77-.34-1.53-.6-2.26a.833.833 0 01.14-.79l2.7-3.38-.71-1.23-4.27.65a.82.82 0 01-.75-.28c-.51-.59-1.06-1.15-1.65-1.66a.828.828 0 01-.28-.75l.65-4.28-1.23-.71-3.37 2.69c-.22.18-.52.23-.79.13-.73-.26-1.49-.46-2.26-.61a.846.846 0 01-.62-.51l-1.58-4.03h-1.42l-1.57 4.02a.81.81 0 01-.62.51c-.77.14-1.53.34-2.26.6-.27.09-.57.04-.79-.14l-3.38-2.7-1.23.71.65 4.27a.82.82 0 01-.28.75c-.59.51-1.15 1.06-1.66 1.65-.19.22-.47.32-.75.28l-4.28-.65-.71 1.23 2.69 3.37c.18.22.23.52.13.79-.26.73-.46 1.49-.61 2.26-.05.28-.25.51-.51.62l-4.03 1.58v1.42l4.02 1.57c.27.1.46.34.51.62.14.77.34 1.53.6 2.26.15.43-.08.91-.51 1.06a.84.84 0 01-1.06-.51c-.23-.67-.42-1.35-.57-2.05l-4.12-1.61a.823.823 0 01-.53-.77v-2.56c0-.34.21-.65.53-.77l4.13-1.62c.12-.54.26-1.08.43-1.61l-2.76-3.45a.833.833 0 01-.07-.93l1.28-2.21c.17-.3.51-.46.84-.41l4.39.67c.37-.41.77-.8 1.18-1.17l-.66-4.38c-.05-.34.11-.67.41-.84l2.21-1.28c.3-.17.67-.14.93.07l3.47 2.77a18.2 18.2 0 011.61-.43l1.61-4.12c.12-.32.43-.53.77-.53h2.56c.34 0 .65.21.77.53l1.62 4.13c.54.12 1.08.26 1.61.43l3.45-2.76c.27-.21.64-.24.93-.07l2.21 1.28c.3.17.46.5.41.84l-.67 4.39c.41.37.8.77 1.17 1.18l4.38-.66c.34-.05.67.11.84.41l1.28 2.21c.17.3.14.67-.07.93l-2.77 3.47c.17.53.31 1.07.43 1.61l4.12 1.61c.32.12.53.43.53.77z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Symptoms Associated with the Cervical Spine<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cervical symptoms can vary greatly and are not always directly associated with the neck itself. A specialised physiotherapy assessment is required to determine whether these symptoms are related to the cervical spine. <\/p>\n\n\n\n<p class=\"gb-headline gb-headline-a2bedfea\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Neck Pain<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-584f5ae4\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Headache or cervicogenic headache<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-0be2c662\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Tingling or pins and needles in the arms and hands<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-1ce83e4e\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Neuropathic pain in the upper limb<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-a00b6bc0\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Dizziness and instability<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c362ba70\"><div class=\"gb-container gb-container-c362ba70\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-ed89ecc8\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">How do we help you?<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We carry out a comprehensive assessment and physical examination of the cervical spine to fully understand your condition. We assess strength, mobility and neck pain, establish a diagnosis, and develop an individualised physiotherapy treatment plan.  <\/p>\n\n\n\n<p class=\"gb-headline gb-headline-94360396\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Clinical interview and case assessment<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-e42e5809\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Assessment of strength, mobility and pain<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-c19d2f47\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Specific diagnosis<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-3967d3c1\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Individualised treatment<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-260cce95\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Answering your questions<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-48579096\"><div class=\"gb-container gb-container-48579096\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-976e3c62\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 320 512\"><path fill=\"currentColor\" d=\"M296 160H180.6l42.6-129.8C227.2 15 215.7 0 200 0H56C44 0 33.8 8.9 32.2 20.8l-32 240C-1.7 275.2 9.5 288 24 288h118.7L96.6 482.5c-3.6 15.2 8 29.5 23.3 29.5 8.4 0 16.4-4.4 20.8-12l176-304c9.3-15.9-2.2-36-20.7-36z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Neck Pain Treatment<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The cervical spine requires specialised physiotherapy treatment. A physiotherapist specialised in cervical disorders will manage your condition using different types of exercises, neck mobilisations and other treatment techniques tailored to your specific case. <\/p>\n\n\n\n<p class=\"gb-headline gb-headline-16d50f10\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Cervical and spinal mobilisations<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-f3a4b3d1\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Massage of the cervical muscles<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-2d0907ee\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Cervical muscle strengthening exercises<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-2351f684\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Self-treatment exercises and ergonomic advice<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-b6ca5851\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Virtual reality rehabilitation<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8ed302fb\"><div class=\"gb-container gb-container-8ed302fb\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-3dc607e9\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Book an Appointment<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The cervical spine requires a specific assessment and a specialised treatment approach due to its complexity. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A comprehensive treatment programme is recommended to resolve the pain and prevent it from recurring. If you also experience dizziness, instability, tingling or pins and needles in your arms or hands, or any other associated symptoms, a treatment programme is even more strongly recommended. <\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-3c9fe550\"><div class=\"gb-container gb-container-3c9fe550\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-46b938a0\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 256 512\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Frequently Asked Questions<\/span><\/h3>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c3e2a0092810841' value='6a9b6b61c3e2a0092810841'><input type='hidden' id='bg-show-more-text-6a9b6b61c3e2a0092810841' value='Will my pain go away after one session?'><input type='hidden' id='bg-show-less-text-6a9b6b61c3e2a0092810841' value='Close'><a id='bg-showmore-action-6a9b6b61c3e2a0092810841' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>Will my pain go away after one session?<\/a><div id='bg-showmore-hidden-6a9b6b61c3e2a0092810841' ><br \/>\nIt is very likely that your neck pain will decrease significantly after the first session. However, this does not guarantee a complete recovery. For this reason, we recommend following an individualised treatment programme.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c3f242059267204' value='6a9b6b61c3f242059267204'><input type='hidden' id='bg-show-more-text-6a9b6b61c3f242059267204' value='How long do the treatment programmes last?'><input type='hidden' id='bg-show-less-text-6a9b6b61c3f242059267204' value='Close'><a id='bg-showmore-action-6a9b6b61c3f242059267204' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>How long do the treatment programmes last?<\/a><div id='bg-showmore-hidden-6a9b6b61c3f242059267204' ><br \/>\nDepending on each case, treatment usually lasts between 4 and 12 weeks. It begins with weekly appointments, gradually progressing to fortnightly or monthly sessions depending on each individual case.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c3fc41087464060' value='6a9b6b61c3fc41087464060'><input type='hidden' id='bg-show-more-text-6a9b6b61c3fc41087464060' value='When are the sessions spaced further apart?'><input type='hidden' id='bg-show-less-text-6a9b6b61c3fc41087464060' value='Close'><a id='bg-showmore-action-6a9b6b61c3fc41087464060' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>When are the sessions spaced further apart?<\/a><div id='bg-showmore-hidden-6a9b6b61c3fc41087464060' ><br \/>\nOnce you have mastered the exercises and started working with appropriate loads, the in-person sessions are spaced further apart while you continue your exercise programme at home or in the gym.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c40525098237920' value='6a9b6b61c40525098237920'><input type='hidden' id='bg-show-more-text-6a9b6b61c40525098237920' value='Will I have neck pain again?'><input type='hidden' id='bg-show-less-text-6a9b6b61c40525098237920' value='Close'><a id='bg-showmore-action-6a9b6b61c40525098237920' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>Will I have neck pain again?<\/a><div id='bg-showmore-hidden-6a9b6b61c40525098237920' ><br \/>\nIt is a possibility that we aim to reduce through exercise programmes, physiotherapy sessions, and the advice and guidance that your specialist physiotherapist will provide during your appointments.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c40da1075225648' value='6a9b6b61c40da1075225648'><input type='hidden' id='bg-show-more-text-6a9b6b61c40da1075225648' value='Will I need to come back after completing the physiotherapy programme?'><input type='hidden' id='bg-show-less-text-6a9b6b61c40da1075225648' value='Close'><a id='bg-showmore-action-6a9b6b61c40da1075225648' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>Will I need to come back after completing the physiotherapy programme?<\/a><div id='bg-showmore-hidden-6a9b6b61c40da1075225648' ><br \/>\nIn principle, no. However, if, despite following the recommended advice and guidelines, you experience another episode of neck pain, it is advisable to come back for another assessment.<br \/>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-f0fcf724\"><div class=\"gb-inside-container\">\n\n<p class=\"wp-block-paragraph\">Neck pain is one of the most common conditions today. Its incidence has increased by more than 20% over the last 10 years and it is among the chronic pain conditions associated with the highest levels of disability throughout life. Furthermore, with the rise of remote working, these figures are expected to increase. After an episode of neck pain, between 50% and 85% of patients will experience recurrent pain in that region, especially if they do not receive specific treatment.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The factors involved in neck pain have been extensively studied. Certain prolonged working postures, or the use of the arms, especially during repetitive tasks, can lead to neck pain. Reduced movement in body regions such as the shoulders or the thoracic spine affects the load placed on the cervical spine, causing the cervical vertebrae and muscles to bear greater mechanical stress. Likewise, the strength and endurance of the muscles in the cervical region influence the ability of the neck to withstand mechanical loads and protect itself. In addition, the cervical spine has very important eye-neck and eye-hand coordination functions for most daily activities. When the cervical spine is affected, in addition to pain, it is also possible to experience muscle contractures, difficulty concentrating, blurred vision, dizziness, instability, or headache.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In most cases, neck pain does not have a clear cause, even though imaging tests such as X-rays or MRI scans may show certain signs of degeneration. These findings are common in most people without neck pain. The opposite is also true: patients with neck pain often show no signs of degeneration or inflammation of the cervical spine on imaging tests, meaning that imaging findings alone do not explain neck pain. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this reason, neck pain requires a specialised physiotherapy diagnosis to determine the causes of the pain, which may include muscle contracture, muscle tension or stiffness, irritation of the cervical spine joints, or problems related to the cervical discs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The physiotherapist will also assess cervical function, including strength and mobility, and will evaluate the level of disability caused by the neck pain, allowing improvements to be monitored objectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most extensively studied causes of neck pain is pain or disorders associated with whiplash. Whiplash is the most common condition resulting from road traffic accidents and is also one of the leading causes of disability and sick leave today. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whiplash is not exclusive to road traffic accidents. In many sports, trauma affecting the cervical spine may occur, such as skiing, mountain biking, martial arts, or contact team sports (football, basketball, rugby, etc.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The signs and symptoms experienced after a whiplash injury are known as Whiplash-Associated Disorders (WAD) and are similar to those of non-traumatic neck pain, except that serious injuries resulting from the trauma must first be ruled out in the emergency department.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serious injuries that must be ruled out include vertebral fractures, traumatic brain injury due to concussion, among others. The initial assessment classifies Whiplash-Associated Disorders into four grades. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grade IV indicates the presence of a serious pathology confirmed by imaging tests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grade III involves injury or dysfunction of the nervous system. The assessment reveals reduced reflexes, sensory deficits, tingling, muscle cramps, or muscle weakness. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grade II involves limitations in activities of daily living due to neck pain, without neurological signs or symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grade I involves signs and symptoms such as pain, tenderness, or stiffness that do not interfere with activities of daily living.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The higher the grade of injury, the longer the treatment and the greater the number of recovery phases required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment for Grades IV and III may initially involve medication and surgery, in addition to imaging or other diagnostic tests during the initial and follow-up stages. In the later stages, physiotherapy treatment is fully indicated to restore the functions and capacities of the cervical spine, allowing patients to return to their normal daily activities. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Grades I and II, imaging tests and other investigations are generally not recommended beyond the functional tests and physical examination performed during the physiotherapy assessment. Treatment focuses on improving symptoms such as neck pain, stiffness, instability, or dizziness, while increasing the function and capacity of the cervical spine, enabling the patient to perform all types of daily activities. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment aims to eliminate pain and improve cervical spine function, thereby reducing the disability caused by the pain. Manual therapy techniques, cervical strength and endurance exercises, cervical motor control exercises, and eye-hand coordination exercises related to cervical spine function are used. To enhance these aspects, we use state-of-the-art tools such as virtual reality, which allows visual and manual coordination related to the cervical spine to be retrained safely, progressively, and in an enjoyable way. <\/p>\n\n\n\n\n<\/div><\/div>\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 100\" preserveAspectRatio=\"none\"><path d=\"M1200 100H0V0l400 77.2L1200 0z\"\/><\/svg><\/div><\/div><\/div>\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-hover-color has-text-color\" id=\"D Lumbar\"><strong>Lower Back Pain<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Lower back pain<\/strong> is the most prevalent type of back pain and the most common musculoskeletal pain complaint seen in primary care within our society. In general, episodes of lower back pain last from a few days to a few months. However, in around one-third of cases, the condition becomes recurrent, with these individuals experiencing episodes of lower back pain at least once a year. <strong>Physiotherapy is effective<\/strong> in the majority of lower back pain cases (&gt;90%), particularly in chronic and recurrent lower back pain.<br\/> <br\/> <br\/> <\/p>\n<div class=\"gb-container gb-container-ca42fff1\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-607b6d01\">\n<div class=\"gb-grid-column gb-grid-column-51e35774\"><div class=\"gb-container gb-container-51e35774\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-a0ea1dbd\"><span class=\"gb-icon\"><svg viewbox=\"0 0 50 50\"><circle cx=\"15.36\" cy=\"15.36\" r=\"15.36\" opacity=\".8\" fill=\"#f2f2fa\"><\/circle><lineargradient id=\"a\" gradientunits=\"userSpaceOnUse\" x1=\"3.402\" y1=\"37.565\" x2=\"48.618\" y2=\"21.107\"><stop offset=\"0\" stop-color=\"#4560e6\"><\/stop><stop offset=\"1\" stop-color=\"#6212b3\"><\/stop><\/lineargradient><path d=\"M28.45 39.33c6 0 10.88-4.88 10.88-10.88 0-6-4.88-10.88-10.88-10.88s-10.88 4.88-10.88 10.88c0 1.75.42 3.4 1.15 4.86L7.91 44.12c-.65.65-1.01 1.52-1.01 2.44 0 .92.36 1.79 1.01 2.44a3.454 3.454 0 004.87-.01l10.81-10.81c1.46.74 3.11 1.15 4.86 1.15zm0-20.11c5.09 0 9.23 4.14 9.23 9.23 0 5.09-4.14 9.23-9.23 9.23s-9.23-4.14-9.23-9.23c0-5.09 4.14-9.23 9.23-9.23zm-16.84 28.6a1.787 1.787 0 01-3.05-1.27c0-.48.19-.93.52-1.26L19.6 34.77c.7.98 1.55 1.83 2.53 2.53L11.61 47.82zm10.32-19.37c0-3.6 2.93-6.52 6.52-6.52.46 0 .83.37.83.83 0 .46-.37.83-.83.83-2.68 0-4.86 2.18-4.86 4.86 0 .46-.37.83-.83.83-.46 0-.83-.37-.83-.83zM50 27.2v2.56c0 .34-.21.65-.53.77l-4.13 1.62a18.2 18.2 0 01-.43 1.61l2.76 3.45c.21.27.24.64.07.93l-1.28 2.21c-.17.3-.5.46-.84.41l-4.39-.67c-.37.41-.77.8-1.18 1.17l.66 4.38c.05.34-.11.67-.41.84l-2.21 1.28a.83.83 0 01-.93-.07l-3.47-2.77c-.53.17-1.07.31-1.61.43l-1.61 4.12c-.12.32-.43.53-.77.53h-2.56c-.34 0-.65-.21-.77-.53l-1.62-4.13c-.7-.15-1.38-.35-2.05-.58a.837.837 0 01-.51-1.06c.15-.43.62-.66 1.06-.51.73.26 1.49.46 2.26.61.28.05.51.25.62.51l1.58 4.03h1.42l1.57-4.02c.1-.27.34-.46.62-.51.77-.14 1.53-.34 2.26-.6.27-.09.57-.04.79.14l3.38 2.7 1.23-.71-.65-4.27a.82.82 0 01.28-.75c.59-.51 1.15-1.06 1.66-1.65.19-.22.47-.32.75-.28l4.28.65.71-1.23-2.69-3.37a.805.805 0 01-.13-.79c.26-.73.46-1.49.61-2.26.05-.28.25-.51.51-.62l4.03-1.58v-1.42l-4.02-1.57a.81.81 0 01-.51-.62c-.14-.77-.34-1.53-.6-2.26a.833.833 0 01.14-.79l2.7-3.38-.71-1.23-4.27.65a.82.82 0 01-.75-.28c-.51-.59-1.06-1.15-1.65-1.66a.828.828 0 01-.28-.75l.65-4.28-1.23-.71-3.37 2.69c-.22.18-.52.23-.79.13-.73-.26-1.49-.46-2.26-.61a.846.846 0 01-.62-.51l-1.58-4.03h-1.42l-1.57 4.02a.81.81 0 01-.62.51c-.77.14-1.53.34-2.26.6-.27.09-.57.04-.79-.14l-3.38-2.7-1.23.71.65 4.27a.82.82 0 01-.28.75c-.59.51-1.15 1.06-1.66 1.65-.19.22-.47.32-.75.28l-4.28-.65-.71 1.23 2.69 3.37c.18.22.23.52.13.79-.26.73-.46 1.49-.61 2.26-.05.28-.25.51-.51.62l-4.03 1.58v1.42l4.02 1.57c.27.1.46.34.51.62.14.77.34 1.53.6 2.26.15.43-.08.91-.51 1.06a.84.84 0 01-1.06-.51c-.23-.67-.42-1.35-.57-2.05l-4.12-1.61a.823.823 0 01-.53-.77v-2.56c0-.34.21-.65.53-.77l4.13-1.62c.12-.54.26-1.08.43-1.61l-2.76-3.45a.833.833 0 01-.07-.93l1.28-2.21c.17-.3.51-.46.84-.41l4.39.67c.37-.41.77-.8 1.18-1.17l-.66-4.38c-.05-.34.11-.67.41-.84l2.21-1.28c.3-.17.67-.14.93.07l3.47 2.77a18.2 18.2 0 011.61-.43l1.61-4.12c.12-.32.43-.53.77-.53h2.56c.34 0 .65.21.77.53l1.62 4.13c.54.12 1.08.26 1.61.43l3.45-2.76c.27-.21.64-.24.93-.07l2.21 1.28c.3.17.46.5.41.84l-.67 4.39c.41.37.8.77 1.17 1.18l4.38-.66c.34-.05.67.11.84.41l1.28 2.21c.17.3.14.67-.07.93l-2.77 3.47c.17.53.31 1.07.43 1.61l4.12 1.61c.32.12.53.43.53.77z\" fill=\"url(#a)\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Types of Low Back Pain<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Low back pain<\/strong> is classified into 3 groups, and this classification allows us to identify severe, moderate, and mild conditions.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-a2874bd8\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">85\u201390% Non-specific low back pain. It has a good prognosis with physiotherapy. <\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-28413a27\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">10\u201315% Low back pain involves nerve involvement and, in addition to physiotherapy, may require medication or surgery.<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-cfcad44e\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">1% of low back pain cases correspond to a serious condition such as a tumour or a fracture. It requires early diagnosis and medical treatment. <\/span><\/p>\n\n\n\n<h4 class=\"gb-headline gb-headline-74d4ca0f gb-headline-text\">Subgroups of low back pain:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Within the group of non-specific low back pain (85\u201390%) there are many different conditions that can be treated with physiotherapy alone, for example:<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-252542af\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Muscular pain, muscle contractures, tension<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-28cfcbc0\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Discogenic syndrome (disc involvement, herniated discs, disc protrusions)<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-d78cbea5\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Facet joint syndrome (involvement of the spinal joints)<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Within the group involving nerve disorders (10\u201315%) we find:<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-c3f71130\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Radicular syndrome, neuropathic pain (electric, stabbing, burning pain, etc.)<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-e4d1b732\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Spinal canal stenosis (tingling, loss of sensation and\/or weakness in the legs)<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-0cb3f236\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Radiculopathy (tingling, loss of sensation and\/or weakness in the legs)<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0230454d\"><div class=\"gb-container gb-container-0230454d\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-6f6639e7\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">How do we help you?<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A good diagnosis leads to effective treatment. We identify the causes of your low back pain and the contributing factors in order to successfully manage your case. <\/p>\n\n\n\n<p class=\"gb-headline gb-headline-b1728115\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Diagnosis of low back pain<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-ae88fb18\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Manual therapy, massage<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-2330334f\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Therapeutic exercise for low back pain<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-b1ef373e\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Strength training for the legs and lower back<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-705bb281\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Ergonomic advice and pain-relieving posture recommendations<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-5ae730ed\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Support when returning to your usual activities<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8fc5a031\"><div class=\"gb-container gb-container-8fc5a031\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-4df7e600\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 320 512\"><path fill=\"currentColor\" d=\"M296 160H180.6l42.6-129.8C227.2 15 215.7 0 200 0H56C44 0 33.8 8.9 32.2 20.8l-32 240C-1.7 275.2 9.5 288 24 288h118.7L96.6 482.5c-3.6 15.2 8 29.5 23.3 29.5 8.4 0 16.4-4.4 20.8-12l176-304c9.3-15.9-2.2-36-20.7-36z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Book an Appointment<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An initial diagnosis of low back pain only takes one session. Establishing an effective long-term treatment plan requires the patient to learn specific exercises, which will be taught and reviewed weekly during appointments to correct, adjust, and progressively advance the programme.<br\/> <\/p>\n\n\n<p class='wp-call-button-block-button wp-call-button-block-button-center'><a class='wp-call-button-in-btn' href='tel:+34647115906' style='background-color:#1c3d75' ><svg x=\"0px\" y=\"0px\" width=\"459px\" height=\"459px\" viewBox=\"0 0 459 459\">\r\n\t\t\t\t<path\r\n\t\t\t\t\td=\"M91.8,198.9c35.7,71.4,96.9,130.05,168.3,168.3L316.2,311.1c7.649-7.649,17.85-10.199,25.5-5.1c28.05,10.2,58.649,15.3,91.8,15.3c15.3,0,25.5,10.2,25.5,25.5v86.7c0,15.3-10.2,25.5-25.5,25.5C193.8,459,0,265.2,0,25.5C0,10.2,10.2,0,25.5,0h89.25c15.3,0,25.5,10.2,25.5,25.5c0,30.6,5.1,61.2,15.3,91.8c2.55,7.65,0,17.85-5.1,25.5L91.8,198.9z\"\r\n\t\t\t\t\/>\r\n\t\t\t<\/svg> Pide Cita<\/a><\/p>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-5bf219c4\"><div class=\"gb-container gb-container-5bf219c4\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-20bafa27\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 256 512\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Frequently Asked Questions<\/span><\/h3>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c41a81096446101' value='6a9b6b61c41a81096446101'><input type='hidden' id='bg-show-more-text-6a9b6b61c41a81096446101' value='How can I tell if I should see a physiotherapist for lower back pain?'><input type='hidden' id='bg-show-less-text-6a9b6b61c41a81096446101' value='Close'><a id='bg-showmore-action-6a9b6b61c41a81096446101' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>How can I tell if I should see a physiotherapist for lower back pain?<\/a><div id='bg-showmore-hidden-6a9b6b61c41a81096446101' ><br \/>\nPhysiotherapy as a first-line treatment for back pain is indicated in all cases. However, in some cases, further tests may be required to rule out serious conditions (1%) or additional tests may be necessary (10-15% of cases).<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c422e8006121985' value='6a9b6b61c422e8006121985'><input type='hidden' id='bg-show-more-text-6a9b6b61c422e8006121985' value='What do physiotherapy sessions for back pain consist of?'><input type='hidden' id='bg-show-less-text-6a9b6b61c422e8006121985' value='Close'><a id='bg-showmore-action-6a9b6b61c422e8006121985' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>What do physiotherapy sessions for back pain consist of?<\/a><div id='bg-showmore-hidden-6a9b6b61c422e8006121985' ><br \/>\nThe sessions focus on pain relief, and we use all available techniques to achieve this, including lumbar stretches, massage, dry needling, manual therapy, etc. Secondly, exercise programs are implemented to strengthen the back and lumbar region and thus prevent future episodes.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c42b20068682075' value='6a9b6b61c42b20068682075'><input type='hidden' id='bg-show-more-text-6a9b6b61c42b20068682075' value='How often should I do exercises for lower back pain?'><input type='hidden' id='bg-show-less-text-6a9b6b61c42b20068682075' value='Close'><a id='bg-showmore-action-6a9b6b61c42b20068682075' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>How often should I do exercises for lower back pain?<\/a><div id='bg-showmore-hidden-6a9b6b61c42b20068682075' ><br \/>\nThe physiotherapist will tell you. Some exercises you can do daily, while others should only be done 2 or 3 times a week at most.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c43395099803518' value='6a9b6b61c43395099803518'><input type='hidden' id='bg-show-more-text-6a9b6b61c43395099803518' value='Do I need to be in physiotherapy treatment for life?'><input type='hidden' id='bg-show-less-text-6a9b6b61c43395099803518' value='Close'><a id='bg-showmore-action-6a9b6b61c43395099803518' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>Do I need to be in physiotherapy treatment for life?<\/a><div id='bg-showmore-hidden-6a9b6b61c43395099803518' ><br \/>\nWe want to prevent that. For this reason, we will hold several sessions at the beginning, create a program tailored to your specific needs, and provide you with all the necessary information to ensure you have the resources you need to avoid a recurrence of lower back pain.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c43bf4051170565' value='6a9b6b61c43bf4051170565'><input type='hidden' id='bg-show-more-text-6a9b6b61c43bf4051170565' value='Is high-impact exercise harmful to the back?'><input type='hidden' id='bg-show-less-text-6a9b6b61c43bf4051170565' value='Close'><a id='bg-showmore-action-6a9b6b61c43bf4051170565' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>Is high-impact exercise harmful to the back?<\/a><div id='bg-showmore-hidden-6a9b6b61c43bf4051170565' ><br \/>\nIf your body is properly prepared, high-impact exercise like running or jumping is not only not harmful, but it can also be therapeutic for back pain. If you have any fears or doubts about how to perform it or how to get started, these will be addressed during your consultation.<br \/>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-aed06256\"><div class=\"gb-inside-container\">\n\n<p class=\"wp-block-paragraph\">Low back pain is the most common musculoskeletal pain complaint seen in primary care in today&#8217;s society, and the most common type of back pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Low back pain is pain located in the lower part of the back, from the last thoracic vertebra down to the sacrum and pelvis. It can be highly disabling, severely limiting participation in everyday activities. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general, episodes of low back pain usually last from a few days to a few months. However, in a significant number of people\u2014around one-third of all low back pain cases\u2014it becomes recurrent, with episodes occurring at least once a year. In some cases, the pain does not resolve on its own after 3 months or even after a year unless specialised physiotherapy treatment for back pain is provided. Simply eliminating the pain is not enough to prevent it from returning; specific exercises are recommended to reduce the risk of recurrence.  <\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\">The causes of low back pain can vary. The least common are serious conditions, which relate low back pain to spinal tumours, cauda equina syndrome, spondylolysis or spondylolisthesis, fractures, vascular diseases, rheumatic disorders, or referred visceral pain. All of these causes account for only around 1% of low back pain cases.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Secondly, around 5\u201310% of cases involve radicular syndromes, in which the nerves in the back are affected, specifically at the level of the dorsal nerve root or the dorsal root ganglion. Nerve irritation is mainly caused by a herniated disc or a disc protrusion, although other chemical factors can also irritate the nerves in the lumbar spine. This condition is commonly known as sciatica, although the term &#8220;sciatica&#8221; is often overused to describe many different types of low back pain and lumbar disorders. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pain usually radiates down the leg and is described as electric, shooting, or burning in nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It may worsen when coughing or blowing your nose, is often more intense at night regardless of your position, and certain postures during the day may partially relieve the pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In these first two groups, magnetic resonance imaging (MRI) and other diagnostic tests provide valuable information, as does pharmacological treatment in the second group.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The third group, which accounts for around 90% of low back pain cases, may show small disc protrusions, herniations, or signs of joint degeneration on imaging. However, these findings are not associated with compression of the spinal canal or the neural foramina\u2014in other words, they do not affect the nerves. In these cases, imaging provides very little useful information for treatment and, in fact, should generally not be performed, as it often creates unnecessary confusion. A specialised physiotherapy assessment is extremely valuable in identifying which structure is responsible for the pain, whether it is the muscles, the lumbar facet joints, the sacroiliac joint, or the intervertebral disc.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy is the first-line treatment in these cases. In the other two groups, physiotherapy also plays an important role, although for neuropathic pain, medication is generally recommended as the short-term first option, with physiotherapy beginning after the first 48\u201372 hours. Recovery from neuropathic low back pain generally occurs in two phases. The first is the acute phase, characterised by greater pain and disability, lasting approximately 3 weeks. The second, the subacute phase, may last between 3 and 6 months. It is estimated that 88% of patients achieve partial recovery after 6 months, while 65% recover completely within one year. Physiotherapy treatment aims to improve these outcomes and reduce the likelihood of future recurrences.    <\/p>\n\n<\/div><\/div>\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 100\" preserveAspectRatio=\"none\"><path d=\"M1200 100H0V0l400 77.2L1200 0z\"\/><\/svg><\/div><\/div><\/div>\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-hover-color has-text-color\" id=\"Radicular\"><strong>Cervicobrachialgia or Cervical Radicular Syndrome<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Pain in the arm<\/strong> may be caused by a disorder <strong>affecting the cervical spine<\/strong>. When the nerves of the cervical spine become compressed or irritated, they can cause pain along their entire course. <strong>Electric, burning, spontaneous, sharp or stabbing pain<\/strong> is typically associated with cervical nerve compression, known as cervical <strong>radicular syndrome<\/strong> or <strong>cervicobrachialgia<\/strong>. It accounts for around 10% of cases of neck pain and can be treated with specialised physiotherapy.   <\/p>\n<div class=\"gb-container gb-container-eff35db5\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b9a01efb\">\n<div class=\"gb-grid-column gb-grid-column-7cf15ab8\"><div class=\"gb-container gb-container-7cf15ab8\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-c5a8482b\"><span class=\"gb-icon\"><svg viewbox=\"0 0 50 50\"><circle cx=\"15.36\" cy=\"15.36\" r=\"15.36\" opacity=\".8\" fill=\"#f2f2fa\"><\/circle><lineargradient id=\"a\" gradientunits=\"userSpaceOnUse\" x1=\"3.402\" y1=\"37.565\" x2=\"48.618\" y2=\"21.107\"><stop offset=\"0\" stop-color=\"#4560e6\"><\/stop><stop offset=\"1\" stop-color=\"#6212b3\"><\/stop><\/lineargradient><path d=\"M28.45 39.33c6 0 10.88-4.88 10.88-10.88 0-6-4.88-10.88-10.88-10.88s-10.88 4.88-10.88 10.88c0 1.75.42 3.4 1.15 4.86L7.91 44.12c-.65.65-1.01 1.52-1.01 2.44 0 .92.36 1.79 1.01 2.44a3.454 3.454 0 004.87-.01l10.81-10.81c1.46.74 3.11 1.15 4.86 1.15zm0-20.11c5.09 0 9.23 4.14 9.23 9.23 0 5.09-4.14 9.23-9.23 9.23s-9.23-4.14-9.23-9.23c0-5.09 4.14-9.23 9.23-9.23zm-16.84 28.6a1.787 1.787 0 01-3.05-1.27c0-.48.19-.93.52-1.26L19.6 34.77c.7.98 1.55 1.83 2.53 2.53L11.61 47.82zm10.32-19.37c0-3.6 2.93-6.52 6.52-6.52.46 0 .83.37.83.83 0 .46-.37.83-.83.83-2.68 0-4.86 2.18-4.86 4.86 0 .46-.37.83-.83.83-.46 0-.83-.37-.83-.83zM50 27.2v2.56c0 .34-.21.65-.53.77l-4.13 1.62a18.2 18.2 0 01-.43 1.61l2.76 3.45c.21.27.24.64.07.93l-1.28 2.21c-.17.3-.5.46-.84.41l-4.39-.67c-.37.41-.77.8-1.18 1.17l.66 4.38c.05.34-.11.67-.41.84l-2.21 1.28a.83.83 0 01-.93-.07l-3.47-2.77c-.53.17-1.07.31-1.61.43l-1.61 4.12c-.12.32-.43.53-.77.53h-2.56c-.34 0-.65-.21-.77-.53l-1.62-4.13c-.7-.15-1.38-.35-2.05-.58a.837.837 0 01-.51-1.06c.15-.43.62-.66 1.06-.51.73.26 1.49.46 2.26.61.28.05.51.25.62.51l1.58 4.03h1.42l1.57-4.02c.1-.27.34-.46.62-.51.77-.14 1.53-.34 2.26-.6.27-.09.57-.04.79.14l3.38 2.7 1.23-.71-.65-4.27a.82.82 0 01.28-.75c.59-.51 1.15-1.06 1.66-1.65.19-.22.47-.32.75-.28l4.28.65.71-1.23-2.69-3.37a.805.805 0 01-.13-.79c.26-.73.46-1.49.61-2.26.05-.28.25-.51.51-.62l4.03-1.58v-1.42l-4.02-1.57a.81.81 0 01-.51-.62c-.14-.77-.34-1.53-.6-2.26a.833.833 0 01.14-.79l2.7-3.38-.71-1.23-4.27.65a.82.82 0 01-.75-.28c-.51-.59-1.06-1.15-1.65-1.66a.828.828 0 01-.28-.75l.65-4.28-1.23-.71-3.37 2.69c-.22.18-.52.23-.79.13-.73-.26-1.49-.46-2.26-.61a.846.846 0 01-.62-.51l-1.58-4.03h-1.42l-1.57 4.02a.81.81 0 01-.62.51c-.77.14-1.53.34-2.26.6-.27.09-.57.04-.79-.14l-3.38-2.7-1.23.71.65 4.27a.82.82 0 01-.28.75c-.59.51-1.15 1.06-1.66 1.65-.19.22-.47.32-.75.28l-4.28-.65-.71 1.23 2.69 3.37c.18.22.23.52.13.79-.26.73-.46 1.49-.61 2.26-.05.28-.25.51-.51.62l-4.03 1.58v1.42l4.02 1.57c.27.1.46.34.51.62.14.77.34 1.53.6 2.26.15.43-.08.91-.51 1.06a.84.84 0 01-1.06-.51c-.23-.67-.42-1.35-.57-2.05l-4.12-1.61a.823.823 0 01-.53-.77v-2.56c0-.34.21-.65.53-.77l4.13-1.62c.12-.54.26-1.08.43-1.61l-2.76-3.45a.833.833 0 01-.07-.93l1.28-2.21c.17-.3.51-.46.84-.41l4.39.67c.37-.41.77-.8 1.18-1.17l-.66-4.38c-.05-.34.11-.67.41-.84l2.21-1.28c.3-.17.67-.14.93.07l3.47 2.77a18.2 18.2 0 011.61-.43l1.61-4.12c.12-.32.43-.53.77-.53h2.56c.34 0 .65.21.77.53l1.62 4.13c.54.12 1.08.26 1.61.43l3.45-2.76c.27-.21.64-.24.93-.07l2.21 1.28c.3.17.46.5.41.84l-.67 4.39c.41.37.8.77 1.17 1.18l4.38-.66c.34-.05.67.11.84.41l1.28 2.21c.17.3.14.67-.07.93l-2.77 3.47c.17.53.31 1.07.43 1.61l4.12 1.61c.32.12.53.43.53.77z\" fill=\"url(#a)\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Symptoms<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The typical symptoms of cervicobrachialgia, cervical radicular syndrome and other conditions involving neuropathic pain include:<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-5bb1a04b\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Electric, stabbing or burning pain occurring in bursts<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-e8f9840c\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Symptoms extending from the neck down to the hand<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-354ebeda\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Constant pain with varying intensity or spontaneous pain<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-cdd52aaf\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Pain that may worsen at night<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-eaab18f1\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Loss of sensation and muscle weakness<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-ab28bbf0\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Tingling and pins and needles in the arm or hand<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-3c3e2538\"><div class=\"gb-container gb-container-3c3e2538\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-c162b8c0\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm144 276c0 6.6-5.4 12-12 12h-92v92c0 6.6-5.4 12-12 12h-56c-6.6 0-12-5.4-12-12v-92h-92c-6.6 0-12-5.4-12-12v-56c0-6.6 5.4-12 12-12h92v-92c0-6.6 5.4-12 12-12h56c6.6 0 12 5.4 12 12v92h92c6.6 0 12 5.4 12 12v56z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Associated Conditions<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The most common causes of this type of neck pain are:<br\/><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-370dddda\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Cervical disc protrusions and herniated discs (most common)<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-fd1505c0\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Diabetic neuropathy<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-7cec9888\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Cervical myelopathy<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-6a25d46e\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><em>Parsonage-Turner<\/em> syndrome<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-3eb40319\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Others (neoplasms or infections)<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These conditions are sometimes confused with peripheral neuropathies such as:<br\/><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-eeddbccc\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Carpal tunnel syndrome<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-7758590b\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Thoracic outlet syndrome<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-c78f9c36\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">T4 syndrome<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-09d8979e\"><div class=\"gb-container gb-container-09d8979e\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-43635278\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 256 512\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">How do we help you?<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We carry out a detailed interview to fully understand your condition and how it affects your daily life in order to establish the treatment priorities. We perform a thorough assessment of sensation, strength and reflexes, as well as evaluating multiple pain parameters and the condition of the cervical spine. <\/p>\n\n\n\n<p class=\"gb-headline gb-headline-2ca1ea66\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Comprehensive clinical interview<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-d13dd6d1\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Nerve assessment<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-58e2667f\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Pain assessment<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-0957f5de\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Cervical spine examination (mobility and strength)<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-27130f0b\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Personalised treatment plan<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-56fefd46\"><div class=\"gb-container gb-container-56fefd46\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-99967cef\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Treatment<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy sessions aim to reduce pain and include exercises to improve cervical spine function and restore deficits in sensation and strength.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-012db660\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Mobilisations and massage<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-0f00b166\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Strength training<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-f0e4b446\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Cervical stretching and mobility exercises<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-376bacf9\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Spinal mobility exercises<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-e0d3dd82\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Aerobic exercise adapted to the cervical spine<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-f3c03fc7\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Ergonomic advice and recommendations<\/span><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-999837b3\"><div class=\"gb-container gb-container-999837b3\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-7fd401fa\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 320 512\"><path fill=\"currentColor\" d=\"M296 160H180.6l42.6-129.8C227.2 15 215.7 0 200 0H56C44 0 33.8 8.9 32.2 20.8l-32 240C-1.7 275.2 9.5 288 24 288h118.7L96.6 482.5c-3.6 15.2 8 29.5 23.3 29.5 8.4 0 16.4-4.4 20.8-12l176-304c9.3-15.9-2.2-36-20.7-36z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Book an Appointment<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Every case of cervicobrachialgia is different in terms of treatment. However, physiotherapy is generally recommended during the first 2 to 3 months. Afterwards, once pain has improved and cervical function has recovered, follow-up sessions may be arranged if necessary.<\/p>\n\n\n<p class='wp-call-button-block-button wp-call-button-block-button-center'><a class='wp-call-button-in-btn' href='tel:+34647115906' style='background-color:#1c3d75' ><svg x=\"0px\" y=\"0px\" width=\"459px\" height=\"459px\" viewBox=\"0 0 459 459\">\r\n\t\t\t\t<path\r\n\t\t\t\t\td=\"M91.8,198.9c35.7,71.4,96.9,130.05,168.3,168.3L316.2,311.1c7.649-7.649,17.85-10.199,25.5-5.1c28.05,10.2,58.649,15.3,91.8,15.3c15.3,0,25.5,10.2,25.5,25.5v86.7c0,15.3-10.2,25.5-25.5,25.5C193.8,459,0,265.2,0,25.5C0,10.2,10.2,0,25.5,0h89.25c15.3,0,25.5,10.2,25.5,25.5c0,30.6,5.1,61.2,15.3,91.8c2.55,7.65,0,17.85-5.1,25.5L91.8,198.9z\"\r\n\t\t\t\t\/>\r\n\t\t\t<\/svg> Pide Cita<\/a><\/p>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-06347654\"><div class=\"gb-container gb-container-06347654\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-bbfdf5dd\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 256 512\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Frequently Asked Questions<\/span><\/h3>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c44701054308747' value='6a9b6b61c44701054308747'><input type='hidden' id='bg-show-more-text-6a9b6b61c44701054308747' value='Are the sessions painful?'><input type='hidden' id='bg-show-less-text-6a9b6b61c44701054308747' value='Close'><a id='bg-showmore-action-6a9b6b61c44701054308747' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>Are the sessions painful?<\/a><div id='bg-showmore-hidden-6a9b6b61c44701054308747' ><br \/>\nThey shouldn&#8217;t be. The treatment, especially at the beginning, aims to improve the pain.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c45310039417548' value='6a9b6b61c45310039417548'><input type='hidden' id='bg-show-more-text-6a9b6b61c45310039417548' value='If I&#039;ve had cervicobrachialgia for a long time, does it make sense to do physiotherapy?'><input type='hidden' id='bg-show-less-text-6a9b6b61c45310039417548' value='Close'><a id='bg-showmore-action-6a9b6b61c45310039417548' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>If I&#039;ve had cervicobrachialgia for a long time, does it make sense to do physiotherapy?<\/a><div id='bg-showmore-hidden-6a9b6b61c45310039417548' ><br \/>\nAbsolutely. Specialized physiotherapy, through manual therapy and exercise, can resolve pain that has persisted for years.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c45cd1035559568' value='6a9b6b61c45cd1035559568'><input type='hidden' id='bg-show-more-text-6a9b6b61c45cd1035559568' value='How long should I wait before starting physiotherapy?'><input type='hidden' id='bg-show-less-text-6a9b6b61c45cd1035559568' value='Close'><a id='bg-showmore-action-6a9b6b61c45cd1035559568' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>How long should I wait before starting physiotherapy?<\/a><div id='bg-showmore-hidden-6a9b6b61c45cd1035559568' ><br \/>\nIf you have a medical diagnosis, there&#8217;s no need to wait to start physiotherapy. If you don&#8217;t have a diagnosis, during the initial visit we&#8217;ll assess whether it&#8217;s safe to begin treatment and at what intensity, but physiotherapy will never be dangerous, as we take all necessary precautions.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c46598030171080' value='6a9b6b61c46598030171080'><input type='hidden' id='bg-show-more-text-6a9b6b61c46598030171080' value='Will it take me a long time to recover?'><input type='hidden' id='bg-show-less-text-6a9b6b61c46598030171080' value='Close'><a id='bg-showmore-action-6a9b6b61c46598030171080' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>Will it take me a long time to recover?<\/a><div id='bg-showmore-hidden-6a9b6b61c46598030171080' ><br \/>\nIn most cases, a near-full recovery usually takes between two and three months. Afterward, it&#8217;s advisable to follow an exercise program and review it periodically.<br \/>\n<\/div><\/div>\n\n\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6a9b6b61c46e07070315604' value='6a9b6b61c46e07070315604'><input type='hidden' id='bg-show-more-text-6a9b6b61c46e07070315604' value='If I go back to my normal life, could it happen again?'><input type='hidden' id='bg-show-less-text-6a9b6b61c46e07070315604' value='Close'><a id='bg-showmore-action-6a9b6b61c46e07070315604' class='bg-showmore-plg-link bg-arrow '  style=\" color:#192b80;;\" href='#'>If I go back to my normal life, could it happen again?<\/a><div id='bg-showmore-hidden-6a9b6b61c46e07070315604' ><br \/>\nIf the treatment is properly prescribed and administered, and all variables and risks are controlled, it shouldn&#8217;t need to be repeated. The goal of treatment is for the patient to return to a normal life, although there may be exceptions.<br \/>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-c724a1ff\"><div class=\"gb-inside-container\"><\/div><\/div>\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 100\" preserveAspectRatio=\"none\"><path d=\"M1200 100H0V0l400 77.2L1200 0z\"\/><\/svg><\/div><\/div><\/div>\n<p class=\"wp-block-paragraph\">The nerves that travel to the upper limbs emerge from the cervical spine, supplying the skin and muscles of the shoulder, arm, forearm and hand. Compression or irritation of these nerves within the cervical spine can lead to neuropathies and radicular syndromes such as cervicobrachialgia. <\/p>\n\n<p class=\"wp-block-paragraph\">Pain may or may not be present in the neck itself and often radiates throughout the upper limb in different patterns. It typically has neuropathic characteristics such as burning, stinging or electric pain, and may be accompanied by signs of impaired nerve conduction, including muscle weakness in the hand, arm or shoulder, and reduced sensation in those same areas. <\/p>\n\n<p class=\"wp-block-paragraph\">When there has been no trauma to explain injury to the nervous system, such as whiplash, there are several medical conditions that may cause these symptoms and should be properly diagnosed.<\/p>\n\n<p class=\"wp-block-paragraph\">The most common conditions causing neuropathic neck pain include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Cervical myelopathy<\/li>\n\n\n\n<li>Neoplasms<\/li>\n\n\n\n<li>Infections<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li><em>Parsonage-Turner<\/em> syndrome<\/li>\n\n\n\n<li>Other degenerative diseases<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">There are also other conditions that can produce a similar pain distribution, such as thoracic outlet syndrome and T4 syndrome. In these cases, the nerve compression or irritation occurs either in the thoracic spine or in the space between the clavicle and the ribs. Here, the nerve is affected further along its course rather than at the nerve root.  <\/p>\n\n<p class=\"wp-block-paragraph\">Other disorders that may produce neuropathic pain or signs of impaired nerve conduction include entrapment neuropathies.<\/p>\n\n<p class=\"wp-block-paragraph\">The best-known example is carpal tunnel syndrome, although others include ulnar neuropathy at the elbow and median nerve entrapment syndromes in the forearm.<\/p>\n\n<p class=\"wp-block-paragraph\">Neuropathic pain originating from the cervical spine may affect the entire arm, causing cramping sensations, burning pain or electric shock-like sensations. It often appears spontaneously, tends to worsen at night, and may be influenced by certain neck or upper limb positions or movements that either relieve or aggravate the pain, although such positions are not always present. <\/p>\n\n<p class=\"wp-block-paragraph\">In cases of peripheral nerve entrapment, neuropathic pain is not always present. Sometimes there is only well-localised stabbing pain accompanied by muscle weakness and reduced sensation. <\/p>\n\n<p class=\"wp-block-paragraph\">Medical treatment often consists of injections of local anaesthetics such as lidocaine or corticosteroids, together with membrane-stabilising medications such as gabapentin or pregabalin. Injections are highly effective for short-term pain relief, but the underlying problem is not resolved without physiotherapy. Likewise, membrane-stabilising medications may take several days or even weeks to become effective, whereas physiotherapy generally provides the greatest short-term benefits.  <\/p>\n\n<p class=\"wp-block-paragraph\">From a physiotherapy perspective, neuropathic pain is managed using manual therapy together with specific exercises that gradually progress towards functional exercise. Aerobic exercise and ergonomic advice for work, sleep and other everyday activities may also be incorporated when appropriate.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most Common Diagnoses Associated with Back Pain Neck Pain Neck pain is one of the most common reasons for seeking treatment. Most of the time, &#8230; <a title=\"Neck Pain &#8211; Back\" class=\"read-more\" href=\"https:\/\/www.fisiocraneo.com\/en\/neck-pain-back\" aria-label=\"More on Neck Pain &#8211; Back\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3791","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.fisiocraneo.com\/en\/wp-json\/wp\/v2\/pages\/3791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiocraneo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fisiocraneo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiocraneo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiocraneo.com\/en\/wp-json\/wp\/v2\/comments?post=3791"}],"version-history":[{"count":2,"href":"https:\/\/www.fisiocraneo.com\/en\/wp-json\/wp\/v2\/pages\/3791\/revisions"}],"predecessor-version":[{"id":3793,"href":"https:\/\/www.fisiocraneo.com\/en\/wp-json\/wp\/v2\/pages\/3791\/revisions\/3793"}],"wp:attachment":[{"href":"https:\/\/www.fisiocraneo.com\/en\/wp-json\/wp\/v2\/media?parent=3791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}